I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice.

My professional journey spans over three years of overseas experience working as a counsellor at various non-profit organisations, where I had the privilege of assisting trauma and sexual assault survivors, as well as children and adolescents facing challenges like abandonment, racial identity, and low self-esteem. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.

My approach to counselling is trauma-informed and person-centred, aiming to inspire self-discovery, transformation, and personal growth in each of my clients. I utilise a diverse range of counselling techniques tailored to your unique goals, including Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Positive Psychology, Solution-Focused Therapy, Family Therapy, and Short-Term Counselling. This blend allows me to adapt my methods to meet your specific needs, creating a personalised and effective therapeutic experience.

I'm also a registered Rehabilitation Counsellor and specialise in return to work, I am also equipped to support you during life transitions. I invite you to reach out and take the first step toward positive change. Your journey matters, and I am here to help.