Do you long to get off the anxiety rollercoaster and feel centred
and calm? Are you longing to assert yourself but are afraid of the conflict it
may create? Do you feel overwhelmed by all you “should” be doing but don’t have
the energy or motivation to do it? Are you stuck in shame as you lean into unhealthy
habits and the cycle is holding you back?
You’re not alone.
Whether it’s a temporary transition or a lifelong issue you’re
facing, you don’t have to do it on your own. I know that rollercoaster that
life can offer us and have spent decades trying to untangle my own story so I
can climb off that rollercoaster, find my calm centre and keep returning to it.
In that time, I have built up an archive of knowledge and tools that I hope to
share with you.
Counselling is about supporting you, as the expert in your own
life, to have the information and tools to navigate whatever challenging waters
you find yourself in so you can grow and evolve into the person you know you
can be.
If all of this sounds heavy and hard, yes, that is one side
of therapy. Yet there’s relief, humour and joy in this space too, and I
consciously bring that in.

Sessions can be held online via a secure Zoom link, or in
person on the Sunshine Coast hinterland. They cost $110 for 55 minutes, and
rebates will soon be available through BUPA and