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Registered Counsellor

Alisha Mah

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I am a passionate, dedicated and curious Counsellor interested in the complex mental health challenges experienced by individuals and groups. I am versed in Person-centered therapy, Integrative therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focussed therapy, Narrative Therapy, Schema Therapy, Trauma-informed therapy, Grief and Loss Therapy, Mindfulness, Motivational Interviewing and Problem Solving Skills. With the use of these therapeutic approaches I have worked with individuals and groups experiencing challenges ranging from mental health and daily life stressors, to family domestic violence and PTSD. I aim to provide support in a one-on-one, family or group setting, via in-person, telephone or online. I thrive in challenging and fast-paced environments and work well independently as well as collaboratively. 

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