I am an optimist and an empathetic, person-centered counsellor. I enjoy working with adults who grapple with various issues including anxiety, depression, life transitions, self-esteem, grief and loss, trauma, difficulties with emotional regulation, addictions and relationship issues.I am skilled at using a wide variety of therapeutic approaches including CBT, Acceptance & Commitment Therapy (ACT), Trauma and Mindfulness approaches in therapy, Narrative Therapy, Emotion Focused Therapy (EFT), attachment-based therapy, bereavement therapy and expressive therapies. Although my special interests lie in the Narrative Therapy approach and EFT, I provide services which are first and foremost offered in a person-centered, empathetic, non-judgmental manner and are tailored to meet the unique needs of each client. When it comes to selecting modalities and particular therapeutic approaches, I am careful not to generalise nor adopt the 'one size fits all' mindset. I am an integrative practitioner who intentionally, sensitively and collaboratively selects the right approaches for each client.