Hi, I’m Anika Bull, a trauma-informed, ACA-registered counsellor dedicated to
providing a compassionate and supportive space where you can navigate life’s
difficulties. Life can feel overwhelming at times. Whether you’re grappling with anxiety, coping with loss, or struggling to reconnect with your true self, facing these challenges alone can be daunting. My goal is to offer a warm, supportive space where you can explore your emotions, gain clarity, and discover practical ways to move forward.
As an integrative counsellor, I’m trained in more than one therapeutic modality. Guided by the idea that no single approach works best for everyone, my work is influenced by a blend of real-world wisdom and cutting-edge therapeutic techniques.
My approach combines insights from neuroscience to help you understand the mind-
body connection, psychological interventions to foster meaningful change, and communication skills that help you engage assertively with others while being compassionate with yourself.
To bring everything together, I often draw on Eastern wisdom, supporting you in finding perspective shifts and helping regulate your nervous system through practices such as body awareness and breathwork.
While I work with clients facing a wide range of challenges, I have a particular passion for supporting those navigating mixed-race and cultural identity issues. Growing up between cultures or identifying as mixed-race can bring unique complexities—questions about belonging, reconciling different parts of yourself, or navigating cultural expectations.
As someone with a multicultural background, I understand how isolating these experiences can feel. I am here to offer a compassionate space where you can explore your identity, uncover your strengths, and build a sense of self that feels authentic and whole.
Starting therapy can feel like a big step, but I’m here to make it easier for you. I offer a free 20-minute introductory call to discuss your needs and see if we’re a good fit.
To work with me please visit my website: www.anikabulltherapy.com
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