Anita is a general counsellor and Somatic EMDR practitioner who practices from a person-centred and integrative approach. She offers individual counselling for people looking for support in mental health, finding clarity, struggling with invasive thought patterns, distress tolerance using a variety of techniques including CBT, Acceptance Commitment Therapy, Solution-Focused Therapy and somatic practices.
Therapies are tailored to client needs and preferences depending on the type of therapy they resonate with, whether it is a traditional, evidence-based approach or a more alternative, holistic approach.
My work hours are flexible and I offer location-independent sessions online.