Stress, anxiety, fatigue, parenting and life transitions can seem insurmountable. I strive to create a safe haven where your curiosity can flourish, your self-assurance can take root and you can learn to relish your most precious belonging — your life. Our sessions give you a cherished experience where we help you breathe deeply, move effortlessly in your day and rest deeply, so you can live more in the moment and reach your full potential.I am warm, welcoming, friendly and non-judgemental. I use gentle but powerful tools and modalities, at your pace, when you're ready. We will pull from a person-centred approach, positive behaviour support practices, CBT, ACT, motivational interviewing, IFS, somatic psychotherapy and solutions focused therapy.Contact me for an obligation-free 15 minute consultation to discuss your needs and how I might be able to help you.