At Holistic Counselling & Nutrition, we offer a comprehensive and integrative therapy that blends personalised nutrition and counselling to support your mental, emotional, and physical well-being.
Our service, whilst being online Telehealth,  provides you with the same  safe, non-judgemental, secure and confidential space as if you were in a face-to-face counselling session.
At HCN we recognise that good nutrition is fundamental to overall health and vitality, influencing mood, energy, hormones, and mental clarity. This understanding shapes our unique approach, which nurtures the whole person. Whether you are navigating life transitions, managing stress or trauma, or seeking personal growth, our sessions offer a supportive environment to heal and build resilience.
Our experienced counsellors combine traditional methods with innovative therapies to meet your specific needs and goals.
Anne our counsellor and clinical nutritionist, focuses exclusively on women's mental and physical health, integrating traditional counselling with a nutritional focus to enhance the vital connection between mind, body, and soul.
Deb our generalist counsellor brings broad expertise as well as lived experience to support individuals of all ages and genders to achieve emotional and mental well-being.
Our mission is to help clients make lasting positive changes by nourishing both body and mind.