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Anger Management
Anxiety
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Registered Counsellor

Anne Serry

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I am a qualified Counsellor and Psychotherapist and Trauma Specialist.  I am trained in The Richards Trauma Process (TRTP™) a process which resolves anger, grief, depression,anxiety quickly, effectively and safely. I would describe my style of working as natural and integrative. I work across the whole spectrum of life events and utilise the client’s life experience as the main vehicle with which to facilitate change.  I am a psychodynamiclly trained therapist and believe everything in one’s life experience is connected. Our eary years, attachments and environments set up us for moving forward. If this early template is maladaptive or affected by traumas then we are more susceptible to adverse life events. It is my job to help develop and grow the awareness of how these connections impact our everyday lives and experiences,  uncover the reason for the problem and use my training to resolve these distressing events. I also work from a strength-based approach, which means I focus on the good things about you. Our work together will empower you to take ownership of your life. We do this through developing self- awareness, focusing on self-reflection, accepting all parts of oneself, working on difficult emotions, improved communication, and replacing negative beliefs with positive ones. Evidence-based therapies form part of the work including cognitive behavioural therapy, hypnosis, skills training, interpersonal and psychodynamic therapy, relaxation strategies and motivational interviewing all underpinned by a person-centred approach. 

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