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Services

Anger Management
Anxiety
Career
Depression
General
Group Work
Life Coaching
Personal Issues
Relationship
Trauma
Youth

Registered Counsellor

Anne Taylor

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Anne offers counselling services for anxiety, depression, stress-related disorders, chronic pain, physical illness, trauma, grief and loss, insomnia, difficult life transitions and relationship issues. Anne has also undergone extensive training as a mindfulness meditation teacher.Anne’s counselling style is person-centred to create a warm, supportive and non-judgemental environment for personal growth. Her therapeutic framework combines both Cognitive-Behavioural Therapy (CBT) techniques to explore and change unhelpful thoughts and harmful emotions, as well as Mindfulness-Based therapy to empower each person’s unique journey towards well-being, self-acceptance and self-compassion.Anne can also provide individual coaching to support clients achieve their short- and long-term goals.

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