I am Anthony Grace, the principal therapist at Mindful Health Counselling. I offer face to face, telehealth and phone appointments.  My counselling room is located in Chelsea. Prior to counselling, I created and ran my own business for 10 years, where I successfully developed life skills programs for children and conducted courses about parenting, effective communication, and general life improvement strategies to individuals, parents and groups.I am a skilled, intuitive communicator and I understand people. I have lived an eventful life, having experienced the mental and emotional hurdles that are faced daily and can prevent progression towards a more fulfilling life. I  became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve. I use a combination of modern counselling theories including a personal centred approach, acceptance & commitment and solution focused therapies, tailoring the therapy style to suit you. I will adjust my approach to compliment your strengths and provide you with the most effective, modern and outcome focused techniques that can be implemented inside & outside of sessions and maintained in everyday life. I am an internationally accredited Meditation and Mindfulness teacher and facilitator.  I am employed by the ACMM as a mentor for students.