As a psychotherapist and counsellor , I work from a humanistic and trauma-informed model of care. Meaning I value safety, trustworthiness, choice, collaboration and empowerment when working with clients. I am a qualified grief and loss counsellor and use evidence-based therapies such as CBT, ACT and Mindfulness based approaches when working with clients.My first priority is to genuinely listen with respect to what you have to say and build trust in the working relationship. Then to take a systematic approach to working with you and at the same time respecting your journey through to recovery.