Healing unfolds naturally when there is space to slow down, tune into inner experiences, and gently process what has been held in the body. My counselling approach is holistic and body-centered, supporting individuals in navigating trauma, regulating the nervous system, and restoring a deep sense of safety and wholeness.

At the heart of this work is Somatic Experiencing® (SE™), a body-based approach that helps release trauma stored in the nervous system. Trauma is not just what happened—it is how the body has adapted to overwhelming experiences. When this energy remains stuck, it shapes emotions, relationships, and self-perception. By working with the body's innate wisdom, SE™ fosters resilience, integration, and a deeper connection to self.

Each session is an opportunity to be met with presence and care, honoring the whole person. In this compassionate, non-judgmental space, healing becomes an organic process, leading to greater clarity, strength, and transformation.