I use a humanistic approach to therapy, incorporating a range of modalities, dependent on the client and their needs. I'm a firm believer in helping you help yourself. I won't tell you what to do, but instead will help you land on decisions that are right for you. You'll find me hard to shock, non-judgmental, honest about what I'm thinking and feeling, and determined to help you move forward.
I work with clients struggling with a range of issues. During our sessions we can take a close look at what's been happening, what your fears are, and what resources and strengths you hold. With this knowledge, we can help you move forward with more confidence, positivity, and a solid plan. Therapy is an opportunity to assess the direction your life is taking and see what outcomes you really want.
Therapy can help you move from a place of unhappiness, confusion and frustration – to feeling empowered and in control of your life and where it’s going. Now is the time to regain your motivation, direction, and purpose. I’m here to help you discover your ability to live a full, meaningful life, and to fill your days with the things that matter to you.
In our sessions let me learn about what’s going on for you. Together we can then shed light on where your challenges may have started, make some connections between past and present, and help us understand why obstacles are now keeping you “stuck”. Lets work together on a plan to get you where you want to be.
