As a holistic counsellor I provide counselling services with a focus on treating the whole person, including their physical, emotional, mental, and spiritual well-being. I take a holistic approach to healing, rather than just addressing the symptoms of a problem.I use a variety of techniques and approaches in my practice, including traditional narrative therapy, mindfulness practices, meditation, breath work, and other holistic modalities. I also incorporate nutrition and exercise recommendations, as well as other lifestyle changes that can help support overall well-being. By taking a holistic approach to healing, I will work with you to identify the underlying causes of the issue and create a personalised plan to support your body's natural healing processes. As a holistic counsellor, I provide a safe and supportive space for you as my client to explore your thoughts, feelings, and behaviours, and work to overcome any obstacles to your well-being.My goal is to empower you to take charge of your health and well-being, and to promote personal growth and self-awareness, and to provide you with the tools and support you need to live your best lives. Whether you are struggling with a chronic health condition, feeling overwhelmed by stress and anxiety, or simply looking to optimise your health and wellness, I am here to support you.