I am currently employed part-time as a Counsellor at Shoalhaven Psychology Services. I am working with age groups four years and older and run frequent play group therapy for teens.I have over five years of experience supporting people through a variety of mental health challenges through community services and crisis support lines. I have worked as a youth and community project worker for six years and I have worked as a  Lifeline telephone crisis supporter for three years. I am an active volunteer with two other telephone mental health support services.Through these experiences, I value working empathically and collaboratively with clients, tailoring the therapy to fit the individual. I use an integrative and affirming approach to her sessions utilising elements of:Person-centred therapyAcceptance and commitment therapySolution-focused therapyCognitive and behavioural therapyNarrative therapyMotivational interviewing I offer inclusive support for any age group and any concerns. My special interests are:BereavementLife transitionsLGBTQI+ concernsAnxiety and depression management Family and relationship concernsAlcohol and drug concernsWell beingEmotional regulationNeurodivergent Children/TeensI value feedback and strive to continually learn and grow as a counsellor through upskilling courses and regular supervision.