As a Psychotherapist & Counsellor and Equine Assisted Mental Health practitioner, I offer therapeutic interventions conducted both in-room and outside in nature. My approach is integrative and somatically focused, combining relational cognitive behavioural therapy, mindfulness, a strength-based approach, brief solution-focused therapy, and other therapeutic techniques tailored to clients’ therapeutic goals. I collaborate with clients to facilitate therapeutic activities supporting sensory integration, emotion regulation and self-efficacy that can strengthen capacities normally established in childhood, but which may have been impacted by attachment disruptions and adverse life experiences.