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Anger Management

Registered Counsellor

Carmen Traynor

Languages Spoken:

Carmen is a registered counsellor with ACA  with over 15 years of experience working in the finance sector, working with individuals, couples, children and youth in private and public. Her strengths include her warm and caring approach.  She takes a genuine, deep interest in the well-being of others. Her client-centred approach nurtures a therapeutic space where clients feel comfortable, understood and supported. Carmen is skilled in a broad range of behavioural issues for clients of all ages. Carmen integrates a range of evidence-based tools to suit her Client’s specific needs and is also passionate about Acceptance & Commitment Therapy (being mindful and being in the present and helping individuals, families and youth create a sense of hope, vitality and purpose, despite life’s many shifting and sometimes relentless challenges.Carmen’s  work career includes Carmen enjoys facilitating group sharing and educating individuals about the empowering nature of Acceptance & Commitment Therapy. Through therapy, you will learn techniques to change undesirable behaviour, so it no longer controls or defines your life.  Past clients have said she is a great listener and very patient while providing excellent skills to help them. She takes a genuine interest in guiding her clients, enhancing their well-being and helping them live an effective life. Guided by the most modern and effective evidence-based approaches to therapy, while remaining aware that a warm and open therapeutic relationship is important, and invaluable in helping her clients. 


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