Cathy Linda | Trauma-Informed Counsellor

Bachelor of Counselling and Psychology | University of the Sunshine Coast

Cathy Linda is a compassionate and trauma-informed counsellor with a Bachelor of Counselling and Psychology from the University of the Sunshine Coast. Graduating in her late 40s, Cathy combines a wealth of life experience with professional expertise, offering a unique perspective to her work. As a mother of three neurodiverse children, she brings a deep understanding of the challenges faced by individuals navigating trauma, neurodiversity, and learning difficulties.

Cathy’s approach centers on the profound connection between the mind and body, focusing on nervous system regulation as a pathway to healing. She empowers clients to understand their biological responses, break free from cycles of distress, and build emotional resilience. Through psychoeducation and practical strategies, Cathy helps clients enhance self-awareness, develop emotional regulation skills, and cultivate the tools needed to thrive.

Currently, Cathy offers one-on-one counseling sessions, and educational resources to a diverse community. Her trauma-informed framework ensures a safe and compassionate space for clients to explore their challenges and embrace growth.

Cathy’s holistic approach addresses both immediate concerns and the underlying patterns that influence behavior and emotions. She is passionate about making psychological concepts accessible and actionable, tailoring her methods to meet the unique needs of each individual.

Whether supporting clients healing from past trauma, navigating neurodiversity, or transitioning through life’s challenges, Cathy’s goal is to foster empowerment, resilience, and lasting change.