Scott M. Peck started his book, The Road Less Travelled, with the sentence "Life is difficult." Sometime life feels difficult, we think it is difficult and we get stuck. This is where I come in. Talking to a trusted counsellor, will allow you to explore your thinking, behaviours and choices made based on the challenges you are facing. My therapy approach is client-centred/person focused, aiming to identify your needs and strengths. I aim to encourage you to discover what gives meaning to your unique life. I use an eclectic approach, drawing from among others Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Narrative Therapy and Solution-Focused Therapy.I walk along-side my clients encouraging them to talk about their stress, anxiety, depression, relationship issues and whatever concerns they might have weighing them down. Through the process I hope that you will be equipped with new information, better understanding and clear strategies to help you move forward, feel empowered and become unstuck.