I began Be.Change.Grow Personal Wellbeing to help young
people and adults build their capacity for positive mental health and
wellbeing. Sometimes there are things that
hold us back from being able to live our best lives. I provide a warm and
person-centred environment where people can explore what might be holding them
back. Working together, we can then explore and develop the resources needed
for meaningful and lasting change

I
specialise in the areas of anxiety, depression, trauma, living with chronic
illness, grief and loss and working through significant life transitions. I do
this through offering an integrative approach to individual therapy that
utilises a therapeutic model to suit each individual person, their context and
the issue they are seeking support for.
I am also an ACA accredited clinical supervisor.
Feel free to call me or email
for a chat and to see if what I can offer would be of benefit to you.