Are you seeking a down-to-earth professional approach, where you can feel heard, understood and accepted without judgement? My name is Elaine and I am a warm and compassionate licensed counsellor and teacher who believes in the power of genuine connection and empathy.

I specialize in working with individuals facing anxiety, depression, relationship issues, and life transitions. Using a blend of person-centred therapy, cognitive-behavioral therapy, mindfulness, and solution-focused techniques, I provide a safe, supportive space for you to explore your thoughts and feelings.

My passion lies in empowering clients to find their inner strength and develop healthy coping strategies.  I place you at the centre of the therapeutic process and believe you are the expert on your own life.Together, we’ll work towards achieving your personal goals and enhancing your quality of life.