I am an accredited therapist with lived experience. My aim is to help you feel empowered, manage distressing emotions, improve your relationships with self & others, as well as increase your self worth. I strongly believe in the power of human relationships, connection, and emotional growth. Some of my specialities include anxiety, relationships, trauma and life transitions. I am a client- centred therapist, which means I believe that treatment is focused on you and that you are capable of discovering the answers that you have been looking for.It is my goal to provide a non judgemental, genuine, and empathetic environment to help you explore your thoughts, fears, and beliefs. I believe that treatment should be tailored to each individual person. Therefore, I also seek to explore your past experiences, and earlier attachment as themes from the past have the power to affect our current behaviours and relationships.