We are more than just our cognitive experience that has happened over time.

With research pointing to the importance of recognizing the impact of stress and trauma on the body, along with the interacting effects between body and mind, we are appreciating at greater levels the importance of working with both body and mind to create sustainable change. 

Counselling is a collaborative exploration and unwinding of life's unbearable difficulties.

Frequently people find me because they have tried traditional methods of talk therapy or medical intervention with moderate to limited success.

Working with the nervous system using techniques like EMDR and TRE, I find that the mind and body finds harmony in a more complete and integrated way. 

 It makes sense that over time we accumulate stress, tension and even trauma in small and big ways. This accumulation can be almost imperceptible in the beginning however over time presents as burn out, chronic pain, anxiety and even depression.

We wonder why we used to be able to cope and somehow our resilience has waned. Working with the nervous system allows us to shift at much deeper levels than just the mind alone.

I am passionate about working with those who have long term anxiety/depression, have left abusive relationships or have experienced trauma that others struggle to understand. With the right support everyone can heal. I work Australia wide both online and in person.

If you would like to see if we are a good fit to work together please get in touch via email at admin@thenurturefoundation.com or by phone by calling 0419 101 665.