My approach at Vitality Care Counselling is person centered,
integrative and holistic. I believe that each individual is incredibly unique
as is their life journey.
I work with my clients to understand what influences their
entire way of being. Applying the most effective evidence- based therapies to
promote self awareness, self acceptance which allows the discovery of
unconscious patterns and triggers, and facilitates the processing of both past
and present life events. Working with both the mind and body to release stress
and trauma for overall better wellbeing. 
Accessible and affordable tele-counselling, no need to travel or organise other responsibilities to attend an appointment. Secure link will be sent to you and you can access from home, in your car, or your favourite seuded spot.
Evidence based counselling support with optional holistic additions to support your journey to improved mental health.
Focus areas;

•  Women's mental health
• Pre and post natal support
• Parenting support
• Stress
• Anxiety
• Depression
• Family therapy 
• Relationship therapy
• Workers' compensation (injury support)
• Grief and loss
• Mindfulness and Yoga
• Sleep therapy CBT-I

The connection between the body and mind is intertwined as such I believe in the practice of mindfulness and yoga to support traditional counselling services. See our website for more information about Restorative and Yin yoga classes.
Vitality Care Counselling