I’m a Health and Wellbeing Counsellor based on the Sunshine Coast, passionate about supporting individuals on their journey to optimal health, weight management, and peak performance.
With a history in elite sport, my practice focuses on both elite athletes and individuals seeking general wellness and performance, in all areas of life. I believe in the power of resilience, body positivity, and self-confidence, and I’m here to support you in achieving your goals—whether big or small.
I work with all kinds of people, from elite athletes managing competition and social media, to everyday people wanting to regain their sparkle after childbirth, or manage a chronic condition like diabetes through lifestyle modification. I also support children whose parents are concerned about the stress of school and sport or who are struggling to relate to their body, as well as older adults beginning their self-care journey.
Sometimes, we know what we need to do but struggle to actually do it—I’m here to help you discover ways to make this easier, free up capacity to live a little more, and reveal any blind spots that might be holding you back.
I offer flexible hours to suit varying schedules. I’m joyful and easy to talk to. You will find a comfortable space where you can feel at ease, relaxed, and be completely yourself.
My mission is simple: to empower you to achieve your health goals and foster lasting lifestyle changes, helping you feel amazing in your life, body, and mind.