Gregory provides a holistic, person-centred approach to therapy. The goal of his person-centred approach is to empower the client. By guiding and asking meaningful, targeted questions, he gives his clients the space to explore their concerns, feel heard and get to an understanding of root causes.From this space, Gregory uses several different evidence-based techniques to create pathways to well-being including REBT, ACT, CBT, Regression Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitisation & Reprocessing (EMDR), Positive Psychology, Solution Focused Therapy and Mindfulness. Techniques aside, Gregory’s main approach and goal when it comes to therapy is to guide clients towards sitting with and understanding the root causes of their concerns as this is, more often than not, where all the answers and healing lies.