If you are human you will have a mental health issue at some time. It is called Life. We are either in a problem, going through a problem or just getting out of one and then it is rinse and repeat. We all need someone to help us make sense of our world and often we do not want to censor ourselves by speaking with our nearest and dearest. We also do not want to burden them. Therapy is a wonderful choice to make sense of your self. I work from a humanistic approach to help you understand where you are and help you get to where you want to be. As Socrates says "An unexamined life is not worth living." Get out of the passenger seat and into the drivers seat because we need to be responsible for ourselves and our responsibility comes down to our ability to respond to life and not react to life. It is an exciting journey to take if you have the courage to do it. I look forward to accompanying you on this journey.