We are often blindsided by how we are feeling or why our life feels out of control; at other times we have a strong sense of what is challenging us but unsure how to move forward. Individual Counselling/Psychotherapy can assist in uncovering whatever is contributing to the difficulties being faced and can equip clients with tools and techniques to move towards behaviours that support an authentic and joyous life.

My practice incorporates a variety of focus areas, with specialist training in addictions and trauma, including Sex Addiction and Betrayal Trauma. I draw on a variety of modalities including Person Centered Therapy, Mindfulness, IFS, ACT, CBT, Gestalt and other somatic methodologies. All therapeutic practices are Trauma Informed, LGBTQIA+ & Neurodiverse Affirming. 

Focus Areas:

• Addictions (Substance & Process)

• Childhood Trauma

• Sex Addiction & Betrayal Trauma

• Relationship Issues

• Love, sex and intimacy

• Grief & Loss

• Self Esteem

• Work & Financial Stress

• Anger Management

• Depression & Anxiety

• Life Transitions