Meet Imogen, a dedicated and compassionate mental health professional with a wealth of experience in supporting young people aged 12-25 through various challenges. Imogen is passionate about fostering personal growth and overall well-being and loves to walk alongside others on their journey of self-discovery, helping them set and achieve meaningful goals, enhance self-esteem, and cultivate a positive mindset.Young people today face a myriad of unique challenges that can significantly impact their mental and emotional well-being. The rapidly evolving landscape of technology has given rise to concerns such as increased screen time, social media pressures, and the potential for tech addiction. Moreover, the demands of academic performance, peer relationships, school refusal and societal expectations can contribute to heightened stress and anxiety. Navigating identity formation in a world that constantly presents new influences and ideals can also pose challenges. Loneliness, exacerbated by social disconnection or the fear of missing out, is another prevalent issue. Additionally, the prevalence of mental health issues like anxiety, depression, and self-harm has become a growing concern. As a result, providing comprehensive support for young people involves addressing these multifaceted challenges and empowering them to build resilience and coping mechanisms to navigate the complexities of modern child and adolescence successfully.Experience:Imogen has accumulated many years of experience working with adolescents including those facing diverse mental health issues and those diagnosed with ADHD and autism, tailoring therapeutic interventions to address their unique needs and challenges. Her approach is founded on empathy, active listening, and a commitment to creating a safe and non-judgmental space for clients to explore and express their thoughts and emotions.Areas of Expertise:Personal Growth and Well-being: Imogen is passionate about fostering personal growth and overall well-being and loves to walk alongside others on their journey of self-discovery, helping them set and achieve meaningful goals, enhance self-esteem, and cultivate a positive mindset.Anxiety, Depression and Stress: Imogen is adept at helping young people navigate the complexities of anxiety, depression and stress, providing coping strategies and tools to manage overwhelming emotions with emotional regulation techniques.Self-Harm and Suicidal Ideation: With sensitivity and understanding, Imogen supports individuals struggling with self-harm and suicidal thoughts, fostering resilience and promoting healthier coping mechanisms.Behavioral Addictions: Whether it's tech addiction, vaping, pornography or other behavioral issues, Imogen employs evidence-based techniques to help adolescents gain control over their addictive behaviors and build healthier habits.Approach to Counselling:Imogen adopts an integrative and client-centered approach believing in the importance of collaboration and empowering young people to take an active role in their mental health journey. Through a combination of cognitive-behavioral techniques, mindfulness practices, and personalized interventions, Imogen helps clients develop resilience and build the skills necessary to navigate life's challenges.Commitment to Growth:Beyond her professional expertise, Imogen has been married for 30 years with three young adult children and is committed to ongoing personal and professional development as a Level 2 member of the Australian Counselling Association. She stays informed about the latest research and therapeutic modalities, ensuring that her counselling methods align with the best practices in the field. If you're seeking a compassionate and experienced counsellor who understands the unique struggles young men and women face today, Imogen is here to provide the support and guidance needed for a holistic and fulfilling life.