If you are not who you want
to be, you can break down who you became by accident, and rebuild
yourself as who you want to be on purpose. Finding out you have ADHD can
have you questioning your whole existence, and living with Chronic Pain
can lead you down a life path you never anticipated. These experiences,
and many like them, can leave you feeling lost, and I would like to
help you feel found.
With
me, you'll develop resilience, self-compassion, and effective coping
strategies to enhance your overall well-being and daily functioning. As
we work together, you'll develop a toolkit that will serve you in your
current situation and in future, too. If you want a name for it, it is
Compassion Focused Cognitive Behaviour Therapy (CF-CBT)
I
understand that reaching out can be daunting, but remember, you're not
alone. I'm here to provide a safe space for exploration and growth.
Let's collaborate on your journey towards becoming your best self.