I am a dedicated counsellor with over six years of experience working in alcohol and drug addiction and mental health. Specialising in ACT (Acceptance and Commitment Therapy), Strength-Based approaches, and Cognitive Behavioural Therapy (CBT), I am committed to providing person-centred, trauma-informed, and recovery-focused support to clients. My approach emphasises empowering individuals through practical tools and strategies that promote psychological flexibility, resilience, and long-term recovery.