Being brave with a trusted listener can help us process life’s challenges and move through the strong emotions that can make us feel like the ground is giving way.

I’d love to support you to heal, grow and learn. I see clients in-person in Marrickville and offer online sessions for clients Australia wide. You can get in touch here to make a counselling appointment or here if you’d like a free 15 minute intro call. 

No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning. Counselling and psychotherapy has been a powerful guide for me in this way. My role is to offer that to you too.

Subscribe to my weekly email, How to be Ok, here. It’s about ways to, be ok, when life feels big. 

You can read my eBook on leaving religious fundamentalism here, and I write regularly on Substack. You can also find me at The Religious Trauma Collective.

Counselling is a form of talk therapy that allows you to talk freely about areas in your life where you are feeling stuck or in pain. It’s a guided, safe and confidential space.

Sometimes talk therapy is enough, other times, especially with chronic stress and trauma, incorporating psychotherapy tools such as intentional movements or, somatics, are a powerful way to heal your nervous system and experience a shift. This is called embodied processing.

The work of nervous system healing has been transformative for many of my clients and for me in my own healing.