Jane Urbanik is a counsellor with over 17 years of experience. With a person centred, trauma informed approach, Jane offers a safe space for you to explore issues of concern for you. Collaboratively the client and therapist journey together to uncover the clients unique healing journey. 

Jane works with a variety of modalities to suit an individuals needs. Her main methodology is somatic psychotherapy. This is working with the body. The body is so wise. It knows exactly what it needs to do to heal. All that it asks of us is just to be present with it, with curiosity and without judgment. All of our emotions, all past traumas are experienced in our bodies. Exploring the mind body connection through somatic psychotherapy helps to heal, transform, bring about more self awareness, self trust and empowerment.

Jane is experienced working with a wide variety of issues including anxiety, depression, trauma, PTSD, marital and relationship issues, grief and bereavement, illness, addiction, pain management, smoking cessation (quit smoking), work place conflict, anger management and low self esteem. 

Janes qualifications and training include, bachelor of arts major in psychology (Maquarie University), diploma in counselling (Self Realisation Meditation Healing Centre),  sensorimotor (somatic) psychotherapy - trauma themes (Sensorimotor Psychotherapy Institute), psychodramatic methods (including empty chair) (Psychodrama Australia), cognitive processing therapy - CPT (Cognitive Processing Therapy Australia), nicotine addiction and smoking cessation training (Sydney University) as well as many short courses as required by her ongoing professional development requirements. Jane is a member of the ACA. 

Jane sees clients for face to face appointments in Lismore NSW, or via telehealth in Australia and worldwide.

To make an appointment or for more information call Jane on 0411 634 260