Jasmine (she/her) is a registered Counsellor with a BBSc (Psych) and M.Couns. She partners with clients holistically to tackle the challenges of life - the unknowns, the curve-balls, all the hard things. This can look like tackling anxiety and worry, navigating tricky relationship and work issues, working through different life ages and stages, and understanding more about who we really are, what’s important to us and how we live a life aligned with our values.We are an inclusive and affirming practice that welcomes clients aged 16+ of all gender identities and sexual orientations. Our approach is a mixtape of therapies, using frameworks such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema Therapy, and mindfulness. Essentially, we tailor a bespoke approach that suits you.When it comes to the counselling relationship, we bring warmth, curiosity, and compassion to the table. It's about creating those real connections that let people just be themselves and feel totally accepted. Finding a counsellor that is right for you is important - for a complimentary 15 minute call to see if we're a good fit, send me an email to connect.
