I support individuals and/or their families and carers to understand and address problematic issues and. work towards change and living a good quality of life. I practice using a person-centred and recovery-oriented approach to help people better understand themselves and their world and become reflexive in their thinking and behaviour. I am experienced in and use a range of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Solutions Focussed Therapy and Expressive Therapies. I individually tailor my approach to the needs of the person(s) I am working with. I hold Bachelor and Honours Degrees in Psychology and a Master of Counselling and Psychotherapy. I currently work in private practice in Clovelly Park, SA. Through personal and professional experience over the past 30 years, I have developed a sound understanding of mental health issues and the many issues people face during their lives. I believe that all people have within them the resources and capacity to live well.  I offer non-judgemental, kind, compassionate and inclusive practices that values and validates each person's expertise in their existence.  These are complemented by broad skills and experience that serve to support recovery, resilience, resolution and living well into the future.