Feel empowered to overcome anxiety, build confidence and lead authentic and fulfilling relationshipsFeeling overwhelmed, anxious or finding it hard to connect and build secure relationships with others? My approach will help you to clarify the deeper issues going on, explore your options, develop strategies and increase your self-awareness and self-worth. I understand stress and frustration and feeling like there is more out there for you, but you don't know how to access it. That’s why my mission is simple; give you the wellness education, tools and resources that you need to heal, feel confident and be capable of managing life’s pressures.I can help you understand and manage your anxiety, so you can feel confident and empowered. We'll work together to identify your strengths and values, improve your relationships, and enhance your ability to love and connect with others. If you're dealing with separation or low self-esteem, I can help you heal and build your confidence. Additionally, I'm now offering walk-and-talk therapy sessions. My areas of expertise include Adult Attachment theory, Gottman therapy, EFT (Emotionally Focused Therapy), and ACT (Acceptance and Commitment Therapy) We all need support when experiencing life's challenges. I provide the safe space and guidance you need to heal and feel empowered to thrive. If you want to find out more about how I can support you, please reach out to book a free 15-minute phone consultation.I understand the importance of counselling and how it helps to improve our mental health and wellbeing. As such, you will find that I offer affordable rates for counselling sessions and discounts for women with concession cards. Accreditations: - Dip. Positive Psychology- Dip. Counselling - Dip. Art Therapy- Family Therapy- Relationship communication & Conflict Resolution- Abuse Therapy- Acceptance & Commitment Therapy (ACT)- Emotionally Focused Therapy (EFT) - Gottman Relationship Theory (levels 1&2)Providing affordable counselling, I work closely supporting women with mental health issues, anxiety, panic disorder, relationship issues and women experiencing family violence. ​Please get in touch for a free consultation if you’re interested in working together.
