Hi, I'm Josh, a Registered Counsellor, an Accredited Mental Health Social Worker and a Medicare Service Provider. I specialise in helping clients with trauma (C/PTSD), anxiety, depression, and chronic conditions using Body-Mind Processing practices. My therapeutic framework, Buddhist Psychotherapy, is a non-religious, compassion-oriented approach grounded in brain science. It integrates evidence-based counselling methods with body-mind practices to enhance well-being.

My practice emphasises the body's innate wisdom to address issues and utilises emotions to connect the body and mind. I offer a range of therapeutic approaches tailored to individual needs, including EMDR Therapy, Brainspotting, Somatic Approach, Mindfulness, Focusing, Internal Family Systems, Clinical Hypnosis, Qigong, Havening Techniques, and Meridian Tapping. These methods are proven effective for stress reduction, emotion regulation, and trauma processing.

By combining these body-oriented approaches, I aim to facilitate holistic healing and foster a restored sense of well-being.