My name is Kara
and I am an experienced and compassionate counsellor. My clinical practice is holistic, trauma-informed, culturally
safe and person-centered. Integrating lived experiences with evidence-based
therapies, I address the whole person to foster healing, capacity building, and
resilience. Drawing from a diverse range of modalities such as Narrative Therapy,
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical
Behavior Therapy (DBT) and Mindfulness, I excel at creating a collaborative and
empowering environment for my clients. My special areas of interest include Depression/Anxiety, Trauma,
PTSD/CPTSD, ADHD/Neurodiversity, Life Transitions including
Loss/Injury/Illness/Work Issues, Women’s Wellness, Adolescent and Young Adult Issues,
Stress Management, and Self-Empowerment.

I enjoy working with a diverse range of people, aged 13 to older
adults and I am a safe and inclusive practitioner for LGBQTI+.