Navigating the complexities of midlife can often feel overwhelming, especially when dealing with perimenopause, menopause, and chronic illness. As a person-centred counsellor trained in acceptance commitment therapy and family therapy, I’m here to help women through these transitions with understanding, compassion and lived experience. Alongside my counselling qualifications, I’m also a seasoned yoga, mindfulness, and meditation teacher, which allows me to offer a holistic approach to support your well-being.Adjusting to midlife changes can be challenging, but it is also an opportunity to embrace and accept this transformative phase. Together, we can explore ways to live a life that feels authentic to you, finding acceptance and joy in the midst of change.Perimenopause and menopause bring significant physical, emotional, and mental changes. I am here to help you manage these changes with greater ease and confidence, offering strategies and support tailored to your unique experience.Stress and burnout are common during midlife, especially when balancing numerous responsibilities. By understanding your body’s stress responses and learning about your nervous system, we can work together to restore your energy and vitality, helping you to feel more connected to you, and at peace.Grief and loss are profound experiences that can arise during midlife. Honouring your emotions and finding a genuine path toward healing is crucial. I offer a compassionate space where you can explore these feelings and begin the healing process.If you are dealing with trauma, anxiety, or depression, you will find gentle, effective support tailored to your needs through evidence-based therapy. My approach is designed to help you navigate these challenges with care and understanding.For those facing health conditions and chronic illness, discovering coping strategies is essential to enhancing your quality of life. I am here to support you in finding ways to thrive, despite the obstacles you may face.Whether through one-on-one counselling sessions or by joining one of my therapeutic women's circles, you will find a space filled with compassion, warmth, understanding, and deep healing.With warmth, Kate