I am a registered counsellor, psychotherapist, and EMDR therapist with over 30 years of experience. My practice is built on a positive and compassionate approach. I help clients navigate feelings of overwhelm, stress, or crisis to find effective and meaningful solutions.

Working together at your pace, we’ll create a safe, supportive, and caring environment where you can focus on the challenges that matter most to you. I aim to help you uncover and develop inner strengths and resources, empowering you to face life’s difficulties with greater confidence and resilience.

I use a strengths-based approach, tailoring therapy to meet your unique needs by drawing on evidence-based techniques, including:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Solution-Focused Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)

These modalities allow for a flexible and individualized approach to improving your mental and emotional well-being.

As you gain a deeper understanding of yourself, you’ll begin to identify the underlying causes of emotional distress. This insight can help you develop more effective coping strategies and enhance your ability to manage relationships, daily challenges, and life transitions.

Areas of interest
I work with individuals facing a range of concerns, including:

• Anxiety and depression
• Fears and phobias
• Low self-esteem
• Anger management
• Grief and loss
• Post-Traumatic Stress Disorder (PTSD)

Take the first step
Your journey to improved well-being begins with a conversation. Contact me for a chat to explore how I can support you or to schedule an appointment. Together, we can create a path forward that aligns with your goals and aspirations.