As a counsellor, I have supported many adults and young people challenged by grief and loss, family dynamics, life transitions, complex trauma, anxiety, depression, rumination, sexual abuse, domestic violence, and addiction to reconnect with their authentic self and life’s purpose. I understand the mind-body-emotion connection and will work with you holistically. I will encourage and support you to explore different areas of your life, understand your emotions and reactions and develop skills to help you remain balanced and healthy. I also believe in the lighter phases of clinical work that energise collaborative spirits to talk shop and allow one's sense of humour to emerge from within oneself. So, I will support you to reconnect with self, your full realm of senses and your humour – all of which will help you to become fully engaged in your life. I would love the opportunity to work together.