Seeking support can be a difficult first step to take and I'd like to welcome you to my practice.  My goal is to create a space where you feel comfortable being authentically yourself. I am here to empower you to initiate change, forge meaningful personal connections, navigate adversity, make difficult decisions, and discover greater contentment in your life.I firmly believe that everything you need to live authentically and powerfully already exists within you. My role is to collaborate with you as the expert of your own experience, helping you uncover and embrace these inherent strengths.I utilise a range of therapeutic techniques including person-centred therapy, narrative therapy, acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and solution-focused therapy.