Feeling anxious, sad, under stress and
need to talk to someone or find out how you can manage your life better? It
doesn’t always have to be hard! Life can be full and rich and meaningful.
I use Acceptance and Commitment Therapy and other modalities to work through the challenges and help clients move towards greater
psychological flexibility, living a more values-based life than they may have
been able to achieve previously.
I can help you to explore the answers
you’re seeking and to find meaning in a life you may feel has none. It’s not
about overcoming or forgetting about issues and then moving on. There are
other things that can be done to find a way to live a meaningful and fulfilling
life. I consult on the phone and online by video and facetime.

I treat clients as experts on their own
lives and offer a non-judgmental collaborative approach, enabling them to
identify what they want to achieve, support them in the process, help them to
build resilience and, if possible, deal effectively with any mental health
issues. Please feel free to call or email me if you want any clarification.