I am a person centred therapist who values assisting people to empower themselves to reach their full potential by knowing themselves and their strengths and limitations better, by nurturing a better relationship with themselves, identifying their values, and setting meaningful goals that give them clarity, direction, and purpose in life. My therapeutic approach provides psycho-education and skills that build resilience in the face of life's inevitable challenges, and live the most fulfilling and meaningful lives possible.

I have experience grounded in holistic approaches that provide therapeutic support to those impacted by Depression, Anxiety, Stress, ADHD and Trauma.

I offer an inclusive, safe therapy space that is committed to exploring and supporting personal growth during all phases of the life journey. Please feel free to reach out for a free 15 minute phone consult to discuss therapy options and support.