Liam Sorrell, Founder and Director of Grit and Gratitude, is a dedicated counsellor and breathwork coach with a deep commitment to enhancing the mental and emotional well-being of individuals. Specialising in breathwork and resilience-building, Liam offers a unique blend of traditional counselling methods and innovative techniques to support clients on their journey towards improved mental health.
With a background enriched by diverse leadership roles, Liam brings a wealth of experience and a genuine understanding of the challenges faced by middle-aged individuals in Australia. His approach is rooted in empathy, practicality, and the belief that everyone has the potential to overcome their struggles and thrive.
Liam’s expertise in breathwork is a cornerstone of his practice. He leverages this powerful tool to help clients manage stress, reduce anxiety, and improve overall emotional regulation. Breathwork sessions with Liam are designed to be practical and easy to integrate into daily life, providing clients with tangible tools they can use anytime, anywhere. This focus on breathwork not only helps clients connect with their breath but also fosters a deeper connection with their inner selves, promoting greater self-awareness and emotional balance.
Building trust is at the heart of Liam’s counselling practice. He understands that a strong, trusting relationship between counsellor and client is essential for effective therapy. Liam is known for his approachable and compassionate nature, creating a safe and non-judgmental space where clients feel comfortable sharing their experiences and emotions. This trust forms the foundation of his therapeutic approach, allowing clients to open up and engage fully in the counselling process.
In addition to breathwork, Liam employs a range of evidence-based counselling techniques tailored to meet the unique needs of each client. He utilises cognitive-behavioural strategies to help clients identify and challenge negative thought patterns, solution-focused techniques to foster practical problem-solving skills, and mindfulness practices to enhance present-moment awareness. This holistic approach ensures that clients receive comprehensive support that addresses both their immediate concerns and long-term well-being.
Liam’s dedication to his clients extends beyond individual sessions. He is passionate about promoting mental health awareness and resilience within the broader community. Through workshops, group sessions, and community initiatives, Liam works tirelessly to spread the message of hope and empowerment, encouraging individuals to take proactive steps towards their mental and emotional well-being.
As a husband and father of two boys, Liam brings a personal touch to his practice. He understands the complexities of balancing family, work, and personal health, and uses this insight to connect with clients on a deeper level. His personal experiences fuel his commitment to helping others navigate life’s challenges with grit and gratitude.
Liam Sorrell is more than a counsellor; he is a guide, a mentor, and a partner in the journey towards better mental health. Through his expertise in breathwork and counselling, he empowers clients to build resilience, embrace their strengths, and lead more fulfilling lives.
