We all struggle with unhelpful thoughts, difficult emotions, challenging times. Often our own attempts to get rid of these internal experiences can leave us feeling worse.

Here at The Upside of Me Counselling & Coaching, professional & degree-qualified therapist Lisa Anderson, can help you change your relationship with your thoughts & feelings.

She can support you to work through those hurdles and hardships by helping you with simple, evidence-based skills and strategies.

Counselling can help in a broad range of areas such as:

• Anxiety and stress
• Depression and sadness
• Life changes
• Grief and loss
• Communication issues
• Conflict
• Relationships
• Parenting adjustment/changes

As well as individual counselling support, Lisa offers group programs such as:

• Circle of Security
• Bringing Baby Home
• First 1000 Years New Parenting
• Triple P Positive Parenting
• Women After Separation
• Crushing the Inner Critic

Lisa believes it’s a privilege to hear your stories and guide you to take actionable steps to create a fulfilling life - back to feeling on the 'UPSIDE'.

Start feeling better today.