Using IFS as my primary approach, I support people to live as fully as possible by connecting with their internal resources so they can live out their values. Do you ever find yourself wanting to do one thing and then doing the opposite?  Or feeling overwhelmed by particular feelings, behaviours or thoughts?IFS (Internal Family Systems),a leading evidence-based model of therapy that enables people to increase internal awareness and welcome all parts of themselves. The closer we come to holding an internal peace, the more this is reflected in our external experiences and relationships.