Lou is a trauma-aware counsellor who uses a blend of somatic therapy and person-centred counselling. 

Whether you are experiencing stress, anxiety, depression, trauma, PTSD, grief or a tricky change in life, Lou would love to help you navigate your way through. 

Lou has a Bachelor of Science (Honours) majoring in Psychology, a Masters in Counselling  and extensive training in yoga and meditation techniques for trauma, anxiety, stress, and depression.  Lou has several years’ experience working with frontline professionals navigating the symptoms of PTSD.

A typical session will last 75 minutes, and you can expect to find a nurturing safe place where you work together using counselling, mindfulness and somatic techniques tailored to your unique needs.