I am passionate about helping couples and individuals heal wounds, identify strengths, find solutions, build resilience and uncover peace, while promoting emotional growth and self-worth along the way. I admire the strength of character it takes and the courage that is required for someone to participate in counselling. I dedicate myself to provide a personalised approach with each individual and to create an environment and working relationship that inspires the greatest possibility for understanding and change. People have a sincere hope that counselling will help them and I honour and value the trust that is put in me. 

Every counsellor is unique. My therapy style is trauma informed, compassionate, collaborative and educational. I am non-judgmental, will listen and value what you have to say and what you would like to work through. All work done together is embarked upon with your best interests and preferences in mind. 

I draw from a range of therapeutic modalities, predominantly; Person-Centred Therapy; Cognitive-Behavioural Therapy; Acceptance and Commitment Therapy;

Internal Family Systems Therapy; The Gottman Method; Emotionally Focused Therapy; Schema Therapy; Somatic Experiencing; Breathwork; Mindfulness practices; and Attachment Theory.